Brazilian Jiu-Jitsu

Originally taken from Japan where Helio Gracie learned the Japanese martil arts of Jiu Jitsu. Brazilian Jiu Jitsu was developed in Brazil by the Gracie family.

How ot improve your cardio for BJJ guide.

The Best Ways to Improve Your Cardio for Brazilian Jiu-Jitsu

Introduction As the sport of Brazilian Jiu-jitsu or BJJ has become more and more popular. Mainly though it’s the original introduction to the world via the Ultimate Fighting Championships. More and more people are now asking about the best ways to improve their cardio for Brazilian Jiu-Jitsu. Brazilian Jiu-Jitsu is mainly a ground-based fighting system […]

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