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Martial Arts

Martial arts is an umbrella term that covers all categories from boxing, mixed martial arts, Muay Thai to other less discussed martial arts.

Two women train in martial arts using a stick.

5 Best Martial Arts for Women: Find Your Inner Warrior

Introduction Martial arts as a form of exercise, self-defence and a booster of self-confidence building have become increasingly popular over the years. In particular, women have embraced martial arts as a truly effective way to learn self-defence techniques. Helping improve their skills, along with physical and mental well-being. We will discuss the best martial arts

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Karate fighters practising their form in field.

The Importance of Rules and Regulations in Karate

Introduction to Rules and Regulations in Karate Karate is one of the most famous and participated in martial arts. At its core, it emphasizes self-defence and personal development to help maintain a safe and fair environment for all participants. Karate competitions and training sessions adhere to strict rules and regulations. These rules involved are designed

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A woman practises Arnis martial arts on a mountain.

Is Arnis A Martial Art & What Are Its 5 Essential Skills

Introduction Have you heard of Arnis? It’s a distinct martial art that originated in the Philippines and is gaining global popularity. Arnis is a type of self-defence that combines techniques from striking, grappling, and weapon-based combat. But why is Arnis considered a Filipino martial art? The answer lies in its rich history. For centuries, Arnis

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