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Fitness

Articles regarding fitness and health and how to go abot maximising your overall fitness to produce a tangable impact on your life.

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Becoming a Military Fitness Trainer: What You Need to Know

Introduction Military personnel are obviously expected to always maintain a very high level of physical fitness to fulfil their duties. The military has a range of fitness requirements and programs. And military fitness trainers play a key role in supporting service members in achieving their fitness goals. Trainers in the military are fitness experts who

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