Introduction The National Guard is a branch of the United States military serving communities and the nation. Also, the National Guard also plays a crucial role in responding to natural disasters, as well as other emergencies at home. As such, they need their members to meet certain physical fitness requirements. To make they are ready

Introduction Strength training helps to build muscle and improve bone density and is an important element of any fitness regime. Boosting metabolism and increasing overall strength and endurance. We are going to discuss all the important elements of training and strength trainers themselves. Including the benefits, the different types, the best exercises and how to

Introduction Military personnel are obviously expected to always maintain a very high level of physical fitness to fulfil their duties. The military has a range of fitness requirements and programs. And military fitness trainers play a key role in supporting service members in achieving their fitness goals. Trainers in the military are fitness experts who

Introduction Whether you are looking to get into shape or add to your current fitness regime. Then you may choose to do it at a gym. But knowing where to start in the world of gym equipment and exercises can be a lot to take in. This is where using the services of a gym